Swedish Serenity Massage for thoughtful people who are ready to slow down, release the tension they have been carrying, and return to life calmer, clearer and more grounded.
Restore your body. Reconnect with yourself. Explore what feels possible. Every pathway starts at The Green Door Centre in Bosham.
Hands-on Swedish massage to release tension, calm the nervous system and ease you back into your body.
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Intimate day retreats for small groups of women, with reflection, vision work and one-to-one support.
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Memberships, gift vouchers and wellbeing for those building a calmer, more intentional way of living.
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My background is varied: hospitality, midwifery, health and wellbeing, and property. What connects all of it is a deep interest in people, in how we feel, how we think, and how we make decisions.
Becoming a midwife taught me more about pressure, resilience and humanity than any book ever could. That same care now shapes every treatment I give. Each session is tailored to you, so you leave feeling lighter, calmer and restored.
The women and men who come to me are usually at a point where they know something has to change, even if they cannot quite name it yet. Freedom with Janine was built for exactly that moment.
JanineHeat gets all the attention, and it deserves it. When warmth is applied to a muscle, the tissue softens before any pressure is introduced. The nervous system begins to downregulate and the body receives the message, below conscious thought, that it is safe to let go.
But there is something I quietly add to every session that most people do not expect.
Genuine, unhurried, attentive light touch communicates something to the nervous system that deep work alone cannot. It says: you are safe here.
Every session ends with the scalp, where so much tension hides. This is where most people finally, fully let go, and the whole body settles beneath it.
Research suggests regular massage helps most when it is received consistently, not as a one-off. Commit to your monthly wellbeing and let the regularity do the rest.
One 60-minute massage every month
A steady monthly reset to keep tension from building up in the first place.
One 90-minute massage every month
The sweet spot. Enough time for deeper work and a fully unhurried treatment.
One 120-minute massage every month
The deepest commitment to your wellbeing, for full release every single month.
Minimum 3-month commitment. One month's notice to cancel. Ask about current membership pricing when you get in touch.
A thoughtful, flexible way to share a moment of peace and restoration with someone you love, in a calm and professional setting.
An intimate Sunday day retreat for four women at The Green Door Centre. Vision board work, deeper reflection and one-to-one support with Janine.
For women ready to explore what comes next, beyond a decision already made. Small, considered gatherings designed to open thinking, restore confidence and connect you with others navigating the same terrain.
An absolutely transformative experience. Janine has a true gift. I walked in feeling the weight of the world on my shoulders and left feeling lighter, calmer, and completely restored.
The Green Door Centre is such a peaceful sanctuary. The massage was the perfect balance of deep tissue work and relaxation. Highly recommended for anyone needing a reset.
Step through the green door and leave the world behind. Treatments are held in a calm, private room at The Green Door Centre, a peaceful sanctuary just outside Chichester.
A spa massage is often about pampering, and a sports massage about performance. This sits in between: genuine hands-on Swedish massage that combines warmth, considered pressure and deliberate light touch to calm the nervous system, so the benefit lasts well beyond the hour on the table.
You choose a plan, set up a Direct Debit, and receive one massage of your chosen length every month, plus a discount on any additional sessions. Memberships have a minimum three-month commitment and one month's notice to cancel.
Yes. After the minimum three-month period, you can cancel any time with one month's notice. Just get in touch and Janine will take care of it.
Please give at least 48 hours notice to cancel or reschedule. Bookings are secured with a £20 deposit, which is fully refundable with 48 or more hours notice. Cancellations with less notice, or no-shows, forfeit the deposit.
Please get in touch before booking so we can talk through your stage of pregnancy and any guidance from your midwife or GP. Janine will then advise whether a treatment is suitable and how it can be adapted safely.
Arrive fresh, ideally after a warm shower, which relaxes the muscles. There is free parking onsite, so allow a few minutes to settle. We begin with a short, confidential consultation so the treatment can be tailored to you.
Choose your treatment, send a few details, and Janine will confirm your appointment and a fully refundable £20 deposit to secure it.